 |
Vertical jump (Sargent Jump Test) The vertical jump test (Sargent Test) evaluates the impulse of the leg extensors of the leg, the explosive power of the glutes, quadriceps and calves.The vertical jump test (Sargent Test) evaluates the impulse of the leg extensors of the leg, the explosive power of the glutes, quadriceps and calves. Start Standing long jump (Broad Jump) The long jump is a common and easy to administer test to measure the explosive power of the legs. It is one of the most widely used fitness tests in the world.The long jump is a common and easy to administer test to measure the explosive power of the legs. It is one of the most widely used fitness tests in the world. Start |
