Target

The aim of this test is to measure the explosive power of the legs. It is one of the most widely used fitness tests in the world.


Equipment

A tape measure.



Help

One person to measure.


Instructions

Stand behind a line marked on the ground with your feet slightly apart.
A two-foot take-off and landing is used.
Jump as far as possible by landing on both feet and without falling backwards.
Three attempts are allowed. Keep the best of the three.