 Aerobic Capacity Football is made up of periods of high [...] Read more intensity short intermittent (split) races spread over 90 minutes.
Endurance is used by the footballer to remain efficient in repeating efforts throughout the match.
Good aerobic capacity allows better recovery of muscle power between efforts. Reduce Start
 Power It is the ability of a muscle group [...] Read more to generate force.
The stronger the muscle, the harder the player will, for example, jump or hit. Reduce Start
 Speed The footballer must be quick in his movements. [...] Read more He must therefore develop fast muscle fibers to run faster. Reduce Start
 Agility without the ball Football is a sport that requires constant changes [...] Read more of direction.
Agility requires explosiveness and speed.
During a match the player will have to replace himself and make numerous calls for the ball. Reduce Start
 Agility with the ball Agility with the ball requires a combination of [...] Read more balance, speed, strength and coordination.
It is an essential point to master for the controls and the conduct of the ball. Reduce Start
 Juggles Knowing how to juggle is a good way [...] Read more to improve your balance and ball control during play.
It is a good indicator of the technique of mastering the ball. Reduce Start
 Passes Passing is one of the most important gestures [...] Read more in football. It requires precision and control.
There are usually more than 300 passes in a 90-minute match.
It is by definition the glue of the collective game. Reduce Start
 Shots To win a match is to score goals. [...] Read more
Among the means available, we find, among others, shooting (moving ball) during play, free kicks and penalties.
All these shots require mastery and precision in the execution of the gesture.
The majority of the goals, moving ball were shot from a distance of 8 and 16 meters.
Remember that a direct shot not on target will never be transformed into a goal ... Reduce Start
 Flexibility Too often overlooked, flexibility is important for mobility [...] Read more and injury prevention.
A serious injury can force a player to rest and will affect their performance.
Never to be underestimated! Reduce Start
|
