Target

The aim of this test is to measure your agility and your speed in possession of the ball.


Equipment

2 stakes or 2 cones.
A stopwatch or video timing for better accuracy.
A ball.
A tape measure.

Video timing app :



Help

One person to take the timing.


Instructions

Four 5m shuttle runs  dribbling the  ball (slalom) Place  2 marker cones  5 meters apart.  

You start dribbling the ball and must do 2 round trips.

The stopwatch starts at the ball's first movement. The stopwatch is stopped when the ball is stopped.