Slalom with a ball (large 8 figure)
Make an "eight" course around cones as quickly as possible.
                                                                                                                                             
You should Always warm up before doing physical activity.







Target

The goal of this test is to appreciate the speed of movement, posture, coordination and touch of the ball.
You must complete the course as shown in the photo, with the ball on the foot as quickly as possible.


Equipment

6 cones.
A decameter.
A balloon.

Video timing app :



Help

One person to time and control.


Instructions

You must drive the ball around the cones as shown in the photo.
You must end the test by placing your foot on the ball in the middle of the 4 cones (1m²)
You have 2 tries.
The stopwatch starts at the ball's first movement. The stopwatch is stopped when the ball is stopped.
The test is validated if:
- Foot on the ball in the middle of the studs.
- The cones have not been moved.





You should Always warm up before doing physical activity.



Target

The goal of this test is to appreciate the speed of movement, posture, coordination and touch of the ball.
You must complete the course as shown in the photo, with the ball on the foot as quickly as possible.


Equipment

6 cones.
A decameter.
A balloon.

Video timing app :



Help

One person to time and control.




Instructions

You must drive the ball around the cones as shown in the photo.
You must end the test by placing your foot on the ball in the middle of the 4 cones (1m²)
You have 2 tries.
The stopwatch starts at the ball's first movement. The stopwatch is stopped when the ball is stopped.
The test is validated if:
- Foot on the ball in the middle of the studs.
- The cones have not been moved.





Record

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