FootPERF

Long-range passing (30m) with dominant foot

This test assesses your ability to make long -range and accurate passes during a match with your dominant foot.

You should Always warm up before doing physical activity.

Target

The aim of this test is to simulate a long pass during a match such as a change of side.

Equipment

4 cones.
A decameter.
A ball.

Help

Preferably with a person to check if the ball hits the target.

Instructions

You must hit a target 3m in diameter placed 35m from the ball.

Make 5 shots with your strong foot, and count the number of balls that have landed in the target directly and without prior rebound.
3 points in the 3m target.
1 point in the 5m target.

You should Always warm up before doing physical activity.

Target

The aim of this test is to simulate a long pass during a match such as a change of side.

Equipment

4 cones.
A decameter.
A ball.

Help

Preferably with a person to check if the ball hits the target.

Instructions

You must hit a target 3m in diameter placed 35m from the ball.

Make 5 shots with your strong foot, and count the number of balls that have landed in the target directly and without prior rebound.
3 points in the 3m target.
1 point in the 5m target.

Record

— CGU —

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