Target

The aim of this test is to measure the speed on a 20m sprint.
Run a 40m sprint and get split times at 10, 20, 30 and 40m.


Equipment

Decameter.
Video timing.
4 Cones or stakes.

Video timing app :



Help

One person to take the video.


Instructions

Position the markers like  in the diagram above.

Take the start and split times when the marker or stake is in the center of the runner's hips.
You cannot take times with a standard stopwatch for distances less than 30m. Use only video timing.