Target

The goal of this test is to appreciate the explosiveness of the player's start as well as the mastery of his race and his change of direction at high intensity.


Equipment

4 stakes
4 cones.
A video timing.

Video timing app :



Help

One person to take the video timing.


Instructions

You must do a round trip sprint.
Put one foot behind the opposite door.
Cross the finish line at full speed.
You have 2 tries.
Start of the stopwatch when crossing the gates.

Test validated if:
- all the posts are upright.
- foot placed behind the door.