Target

The aim of this test is to measure a player's ability to change direction 180° with strong deceleration followed by explosive acceleration.


Equipment

6 stakes or 6 cones.
A video timing.

Video timing app :



Help

One person to take the video timing.


Instructions

Start at the first cone and run 10 meters to a second marker cone. It is this second cone that starts the stopwatch.
You continue to the third cone located 5m from the second one.
Turn around this cone as quickly as possible and go back to the previous cone. When you pass the second cone again, the stopwatch stops.

The start and stop times must be set when the marker is in the center of the runner's pelvis.

The turning ability on each leg should be tested.

Record the best time.