Target

The aim of this test is to measure the flexibility of the hip and adductor muscles.


Equipment

Download the protractor app.

Appli protractor :



Help

One person to take the leg distance measurement.


Instructions

From a seated position, open your legs keeping the buttocks in contact with the floor until you reach your maximum opening.
You must be stable keeping the arms horizontal as in the photo.

Note the opening angle by making marks on the ground.
Then use a ruler to draw the angle that you measure using a protractor.