Target

The aim of this test is to measure the flexibility of hamstrings and lower back.


Equipment

A box of approximately 40 x 50 x 60 or equivalent.
A graduated ruler.
Adhesive tape.



Help

One person to read the measure.
One person to help.


Instructions

Starting position seated, legs straight.
You will try to move your hands as far as possible along the legs without bending them.
The maximum position should be held for 2 seconds.

If your hands exceed the box by 5 cm for example, note: +5
If your hands are 5 cm from the box without exceeding it, note -5