Target

The aim of this test is to evaluate the impulse of the leg extensors of the leg, the explosive power of the glutes, quadriceps and calves.


Equipment

Chalk
A tape measure.
A preferably colored wall.



Help

Alone or helped by someone.


Instructions

Chalk the end of your fingertips.
Stand on the side of the wall, keeping both feet remaining on the ground then reach up as high as possible with one hand and mark the wall with the tips of the fingers .
From a static position, jump as high as possible. You can use arm swing to gain power. Mark the wall as high as possible with the chalk.
Then measure the distance between the two marks.
Repeat the test 3 times and keep the best score.