Target

The aim of this test is to know your ease in juggling under stress.
You will find yourself in this situation during a match where you will have to control an aerial ball with the pressure of the opponent.


Equipment

4 cones.
A measure tape.
A ball.



Help

Alone or with a person to control.


Instructions

Place 4 cones 1 m apart

Juggle with your non-dominant / weak foot only.
No other part of your body is allowed.

If you put one foot outside the area delimited by the cones, the test is over.

If you reach 50 juggles, the test is over.

2 attempts are allowed. Keep the best of the 2.