 | Evaluate your level |
➔ FootPERF is mainly aimed at players aged 10 to 15 wishing to improve their performance.
➔ This application allows players to be evaluated via a series of tests (made available among others by the FFF info here or here) and to perform one or more times during the season.
➔ FootPERF allows you to measure athletic and technical points specific to the practice of football.
➔ You will then be able to establish specific training axes by knowing precisely the characteristics of your players.
➔ This program can be used by club coaches or individually by players.
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 | 9 areas of assessment |
Aerobic Capacity
Football is made up of periods of high intensity short intermittent (split) races spread over 90 minutes.
Endurance is used by the footballer to remain efficient in repeating efforts throughout the match.
Good aerobic capacity allows better recovery of muscle power between efforts.
StartAthletic level Aerobic Capacity Power
It is the ability of a muscle group to generate force.
The stronger the muscle, the harder the player will, for example, jump or hit.
StartPower Speed
The footballer must be quick in his movements. He must therefore develop fast muscle fibers to run faster.
StartSpeed Agility without the ball
Football is a sport that requires constant changes of direction.
Agility requires explosiveness and speed.
During a match the player will have to replace himself and make numerous calls for the ball.
StartAgility without the ball Agility with the ball
Agility with the ball requires a combination of balance, speed, strength and coordination.
It is an essential point to master for the controls and the conduct of the ball.
StartTechnical level Agility with the ball Juggles
Knowing how to juggle is a good way to improve your balance and ball control during play.
It is a good indicator of the technique of mastering the ball.
StartJuggles Passes
Passing is one of the most important gestures in football. It requires precision and control.
There are usually more than 300 passes in a 90-minute match.
It is by definition the glue of the collective game.
StartPasses Shots
To win a match is to score goals.
Among the means available, we find, among others, shooting (moving ball) during play, free kicks and penalties.
All these shots require mastery and precision in the execution of the gesture.
The majority of the goals, moving ball were shot from a distance of 8 and 16 meters.
Remember that a direct shot not on target will never be transformed into a goal ...
StartShots Flexibility
Too often overlooked, flexibility is important for mobility and injury prevention.
A serious injury can force a player to rest and will affect their performance.
Never to be underestimated!
StartHealth / flexibility Flexibility
 | Analysis |
 | Improvement |
➔ The results allow us to see the qualities and weaknesses of the player,
➔ and a specific training can be determined according to the objectives. |
| Number of tests performed |
               
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